Supporting Psychological Wellbeing Through Practical Skills

The Monthly Wellbeing Workshops are designed as a supplementary program to support individuals in developing practical skills for maintaining psychological wellbeing.

These sessions provide an opportunity to learn and practise self-regulation strategies that support emotional balance, stress management, and greater awareness of mind–body experiences.

Through guided learning, reflection, and practical exercises, participants are encouraged to develop skills that can be integrated into everyday life.

The workshops complement individual therapy by helping participants strengthen their capacity for self-care, emotional regulation, and resilience.

What Participants Will Learn

Each workshop introduces practical approaches that support everyday psychological wellbeing. Topics may include:

• understanding stress and emotional responses
• recognising early signs of overwhelm
• techniques for calming the nervous system
• developing awareness of bodily signals and emotional patterns
• strengthening emotional regulation skills
• building sustainable habits that support mental wellbeing.

The focus is on practical learning and application, enabling participants to incorporate these strategies into their daily lives.

How the Workshops Work

Workshops typically include:

• brief educational discussion
• guided reflection
• experiential exercises
• practical strategies for everyday life.

Participants are encouraged to engage at their own pace within a respectful and supportive learning environment.

Who These Workshops Are For

The workshops may be helpful for individuals who would like to:

• develop practical strategies for managing stress
• strengthen emotional regulation skills
• build greater awareness of mind–body responses
• support their wellbeing between therapy sessions
• cultivate sustainable self-care practices.

Participation is open to both current clients and members of the community interested in maintaining psychological wellbeing.

Workshop Format

Workshops are offered monthly and typically run for approximately 2 hours.

Sessions are designed to be accessible and practical, allowing participants to gradually build skills that support their everyday wellbeing.

A Supportive Learning Environment

The workshops are designed to provide a calm and respectful space for learning about psychological wellbeing. Participants are invited to explore practical strategies in ways that support personal reflection and everyday application.

Referrals and Funding Options

The Monthly Wellbeing Workshops are structured as psychotherapy group sessions designed to support the development and application of psychological self-regulation strategies.

Participation is available to both privately funded clients and referred patients.

Referrals may be made through:

• Mental Health Care Plan (MHCP) from a General Practitioner

• WorkCover

• Transport Accident Commission (TAC)

• Department of Veterans’ Affairs (DVA)

• Private referrals.

For clients attending under a Mental Health Care Plan, Medicare rebates may be available for up to 10 group therapy sessions per calendar year, in addition to the 10 individual therapy sessions available under the program.

Clients attending under WorkCover, TAC, or DVA may also be eligible for funding depending on their approval arrangements.

Fees

Fees for the workshops follow the standard group psychotherapy session rates for clinical psychology services.

Please contact the practice for information regarding current fees, Medicare rebates, and eligibility under referral programs.

Registration

Places are limited in order to maintain a safe and supportive therapeutic environment.

Clients interested in attending may discuss suitability during their individual therapy sessions or contact the practice directly to enquire about upcoming workshop dates.

Register Interest in Upcoming Workshops via email: theoaksconsulting@gmail.com